WOD 05.12.18

5 rounds of :
start with one Turkish get-ups (L)
at the top, immediatly execute the following (with the same arm) :

6 kettlebell clean (L)
6 one side kettlebell shoulder to over head (L)
6 one side kettlebell overhead walking lunges (L)
then controle your Turkish get uos to go down…

30 double unders
6 bar muscle-ups
30 double unders

start with one Turkish getups (R)
at the top, immediatly execute the following :
(with thw same arm) :

6 kettlebell clean (R)
6 one side kettlebell shoulder to over head (R)
6 one side kettlebell overhead lunges (R)
then controle your Turkish get ups to go down…

Rx : 24/16kg – 30 double unders
Intermediate : 16/12kg – 30 double unders or 60 single
Beginner : 12/8kg – 30 single unders