WOD 06.12.18

AMRAP 16′
Rx :
200m row
5 wall walk
10 strict toes to bar
20 handstand shoulder taps

Intermediate :
200m row
5 wall walk
10 STRICT toes to bar (as high as possible)
20 handstand shoulder taps

Beginner :
200m row
10m bear crowl
10 scaled toes to bar
20 plank shoulder taps