WOD 07.12.18

Rx :
6 rounds of
2′ to execute :
– 10 burpees facing over the bar
– 5 deadlift (120/80kg)
–> max jumps over the box (24″/20″) in the remaining time.
rest 2′

Intermediate :
6 rounds of
2′ to execute :
– 10 lateral burpees over the bar
– 5 deadlift (90/60kg)
–> max box jumps over the box (24″/20″) in the remaining time
rest 2′

Beginner :
6 rounds of
2′ to execute :
– 10 burpees over the bar
– 5 deadlift (50/35kg)
–> max box jumps or step ups (20″) in the remaining time.
rest 2′