WOD 04.01.19

Rx :
3′ to complete:
12 power clean (50/35kg)
12 burpees over the bar
AMRAP of front squats in the remaining time.
1′ rest
3′ to complete:
12 power snatches (50/35kg)
12 burpees over the bar
AMRAP of overhead squats in the remaining time.
5′ rest and repeat

Intermediate :
3′ to complete:
12 power clean (35/25kg)
12 burpees over the bar
AMRAP of front squats in the remaining time.
1′ rest
3′ to complete:
12 power snatches (35/25kg)
12 burpees over the bar
AMRAP of overhead squats in the remaining time.
5′ rest and repeat

Beginner :
3′ to complete:
12 hang power clean (20/15kg)
10 burpees over the bar
AMRAP of front squats in the remaining time.
1′ rest
3′ to complete:
12 hang power snatches (20/15kg)
10 burpees over the bar
AMRAP of overhead squats in the remaining time.
5′ rest and repeat