WOD 04.02.19

WOD :
« Danny »
AMRAP 20′
Rx :
30 box jumps (24″/20″)
20 push presses (52/35kg)
30 pull-ups

Intermediate :
30 box jumps or step ups (24″/20″)
20 push presses (35/25kg)
30 pull-ups

Beginner :
30 step ups (20″)
20 push presses (20/15kg)
30 ring rows


BURNER :
AMRAP 16′
16 Russian kettlebell swings (go heavy)
8 jumps (or step up) over the box (or mat)