Mobility WOD 06.02.19

ANKLES

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by Pauline Provost – Posture & Mobility

• Do you bend to much forwards in your squat ?
• Do you have to open your feet outside when squatting ?
• Do you feel you calfs tight ?

Come check your ankle mobility and understand why a poor ankle mobility can influence so much the archetype of your squat!

Join the class to find solutions !
Posture & Mobility class
at CrossFit Le Rouge
by Pauline Provost – Posture & Mobility

👉🏼 Mercredi 06.02.19 à 19:30
👉🏼 Dimanche 10.02.19 à 11:00

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