WOD 05.02.19

Strength :
back squat : 10 – 8 – 6 – 4 – 2

Metcon :
AMRAP 7′
Rx :
4 hang power snatches (52/35kg)
4 over head lunges
4 burpees facing over the bar

Intermediate :
4 hang power snatches (35/25kg)
4 over head lunges
4 burpees over the bar

Beginner :
4 hang power snatches (20/15kg)
4 over head lunges
4 burpees


Burner :
20′ to do 100 burpees over the rower
max distance row in the remaining time…