WOD 07.02.19

Every 4′ for 20′ (5 rounds)
Rx :
70 double unders
20 American kettlebell swings (24/16kg)
20 box jumps (24″/20″)
in the remainig time : hand stand max shoulder taps

Intermediate :
50 double unders or 60 single unders
20 American kettlebell swings (16/12kg)
20 box jumps (24″/20″)
in the remainig time : max shoulder taps

Beginner :
60 single unders
15 American kettlebell swings (12/8kg)
15 box jumps (20″)
in the remainig time : max shoulder taps