WOD 08.02.19

Team WOD
(teams of 2)
AMRAP 15’
Rx :
6 carry partner aller-retour 5+5m shuttle run
50 kettlebell clean (24/16kg)
40’’ cumulées L-sit synchro
30 ring dips
20 burpees synchro
10 ring muscle ups

Intermediate :
6 carry partner aller-retour 5+5m shuttle run
50 kettlebell clean (16/12kg)
40’’cumulées L-sit synchro
30 bar dips
20 burpees  synchro
10 chest to bar

Beginner :
6 carry partner aller-retour 5+5m shuttle run
50 kettlebell clean (12/8kg)
40’’ cumulées L-sit synchro
30 bar dips
20 down and up synchro
10 ring rows