WOD 09.02.19

Weightlifting :
EMOM 10′
2 hang clean pull
2 hang power clean
2 hang squat clean
2 front squat

Metcon :
6 rounds for time of
Rx :
hang squat clean (70/45kg)
front squat (70/45kg)
6 jumps over the box
30 double unders

Intermediate :
hang squat clean (40/30kg)
front squat (40/30kg)
6 box jump over
30 double unders or 90 single unders

Beginner :
hang squat clean (20/15kg)
front squat (20/15kg)
6 box jump or step up
60 single unders