WOD 08.03.19 – Open 19.3

60m (4x15m) dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
60m (4x15m) handstand walk
…for time !

time cap : 10′

Rx : 22.5/15kg – 24″/20″ – strict handstand push-ups – handstand walk
Scaled : 22.5/15kg (front-rack lunges) – 24″/20″ – elevated strict HSPU +12.7cm – bear crawl
Beginner : 10/5kg (front-rack lunges) – 20″ – dumbbell strict presses (with two dumbbells) – bear crawl