WOD 11.03.19

Rx :
AMRAP 3’ :
10 burpees facing the bar
15 deadlifts (100/70kg)
– maximum of toes to bar in remaining time…
3’ rest

AMRAP 3’ :
10 burpees facing the bar
15 deadlifts (80/55kg)
– maximum of toes to bar in remaining time…
3’ rest

AMRAP 3’ :
10 burpees facing the bar
15 deadlifts (60/40kg)
– maximum of toes to bar in remaining time…

Intermediate :
AMRAP 3’ :
10 burpees over the bar
15 deadlifts (70/45kg)
– maximum of toes to bar in remaining time…
3’ rest

AMRAP 3’ :
10 burpees over the bar
15 deadlifts (60/40kg)
– maximum of toes to bar in remaining time…
3’ rest

AMRAP 3’ :
10 burpees over the bar
15 deadlifts (40/30kg)
– maximum of toes to bar in remaining time…

Beginner :
AMRAP 3’ :
burpees
10 deadlifts (40/30kg)
– maximum of toes to bar in remaining time…
3’ rest

AMRAP 3’ :
8 burpees
10 deadlifts (35/25kg)
– maximum of toes to bar in remaining time…
3’ rest

AMRAP 3’ :
8 burpees
10 deadlifts (30/20kg)
– maximum of toes to bar in remaining time…