WOD 12.03.19

Rx :
Cash in : 150 double unders

→ then
5 rounds of
6 squat snatches (60/40kg)
6 ring muscle ups

then
→ Pay out : 150 double unders
…for time !


Intermediate :
Cash in : 150 double unders or 200 single unders

→ then
5 rounds of
6 squat snatches (35/25kg)
6 pullups
6 bar dips

→ Pay out : 150 double unders or 200 single unders
…for time !


Beginner :
Cash in : 150 single unders

→ then
5 rounds of
6 hang squat snatches (20/15kg)
4 ring rows
4 parallette dips

→ Pay out : 150 single unders
…for time !