Mobility WOD 13.03.19 : Shoulders REHAB

Your shoulders are painful ?
You need to strengthen them ?
You want to know how to use them carefully ?

by Pauline Provost – Posture & Mobility
at CrossFit Le Rouge

👉🏼 Tests
👉🏼 Auto-massage
👉🏼 Stretch
👉🏼 Stabilisators strengthening
👉🏼 Application in movements

Come take care and build your SHOULDERS !!!!

logo-pauline-provost-insta-neg