WOD 14.03.19

CORE training :
4 rounds of
40″/20″ back extension
40″/20″ strict toes to bar
20″/20″/20″ side plank with rotation

Metcon :
Team WOD
(teams of 3)
AMRAP 18’
Partner A : max cal air bike
Partner B : go and back push box + 8 box jumps
Partner C : plank hold