WOD 15.04.19

Strength :
front squat : 10 – 8 – 6 – 4 – 2 – 2 – 2

Metcon :
Rx :
AMRAP 12′
5 L pull-ups
10 jumps over the box
20″ handstand hold

Intermediate :
AMRAP 12′
5 strict pull-ups
10 jumps over a « Cross Equip » mat
20″ handstand hold

Beginner :
AMRAP 12′
5 juping pull-ups
10 box jumps
20″ handstand hold