WOD 13.05.19

3 rounds of
5′ for max reps

min 1 + 2 : 400m run + AMRAP of double unders

min 3 : AMRAP dumbbells push jerk (2x15kg)

min 4 : AMRAP pull ups

min 5 : AMRAP dumbbells hang squat cleans (2x15kg)

5′ rest between rounds

Rx :
– 400m + double unders
– 2x 15/10kg
– pull ups
– 2x 15/10kg

Intermediate :
– 400m + double unders
– 2x 12.5/7.5kg
– pull ups
– 2x 12.5/7.5kg

Beginner :
– 200m + single unders
– 2x 10/5kg
ring row
– 2x 10/5kg