Mobility WOD 15.05.19 Posted 15/05/2019 by Florian Nicollier & filed under Workout of the Day. Have you ever breathe ?? by Pauline Provost – Posture & Mobility at CrossFit Le Rouge BREATHING & FRONT RACK MERCREDI 15/05 à 19h00 DIMANCHE 19/05 à 11h00 • Breathing. • Tests. • Thoracic spine & shoulders mobility. • Application in Front squat.