WOD 12.08.19

A) Weightlifting :
EMOM 5′
execute each minute for 5 minutes 3 sets of
high hang power clean + shoulder press
2′ rest

EMOM 5′
execute each minute for 5 minutes 3 sets of
hang power clean + push press
2′ rest

EMOM 5′
execute each minute for 5 minutes 3 sets of
power clean + push jerk

(augmentez le poids entre chaque EMOM en gardant le mouvement et la vitesse)

B) Metcon :
« Grace »
30 clean and jerk for time.

Time cap 4′
Take a weight to finish under the time cap !

Rx : 60/40kg
Intermediate : 40/30kg
Beginner : 20/15kg (hang clean and jerk)