WOD 13.08.19

Rx :
pay in : 1600m run
then 5 rounds for time of
30 wall ball shots (20/14lb)
30 alt dumbbell power snatches (22.5/15kg)
cash out : 1600m run

Intermediate :
pay in : 1600m run
then 4 rounds for time of
30 wall ball shots (20/14lb)
30 alt dumbbell power snatches (20/12.5kg)
cash out : 1600m run

Beginner :
pay in : 800m run
then 4 rounds for time of
30 wall ball shots (14/10lb)
30 alt dumbbell power snatches (12.5/7.5kg)
cash out : 800m run