WOD 04.09.19

Team WOD
(Teams of two)

30 cal row
30 pushups

100 deadlifts (90/60kg)
*During deadlifts, one partner must perform dead hang on rig for reps to count

30 calorie row
30 pushups

100 abmat sit-ups
*During sit-ups, one partner must hold elbow plank for reps to count

30 calorie row
30 pushups

100 wall balls shots
*During wall balls, one partner must hold wallsit for reps to count

30 calorie row
30 pushups

…for time !

–> split up reps as desired…