WOD 09.09.19

Team WOD
(teams of two)

Rx + Intermediate :
2000m row
150 sit ups (face to face with med ball)
1000m row
120 burpees
500m row
100 double dumbbells ground to over heads (2×15/10kg)

Beginner :
1500m row
150 sit ups  (face to face with med ball)
750m row
120 burpees
500m row
80 double dumbbells ground to over heads (2×10/5kg)