WOD 11.10.19 – CF Open 20.1

WORKOUT 20.1

10 rounds for time of :
8 ground-to-overheads (snatches or clean and jerk)
10 bar-facing burpees

Time cap: 15 minutes

WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54) : 43/30kg
Scaled (Scaled Ages 16-54) : 30/20kg, may step over bar on burpees
Teenagers 14-15 : 30/20kg
Scaled Teenagers 14-15 : 20/15kg, may step over bar on burpees
Masters 55+ : 30/20kg
Scaled Masters 55+ : 20/15kg, may step over bar on burpees