WOD 06.11.19

A : WOD 2 « La Marmite » :
« Fran » (time cap 6’)
Rx :
21-15-9
thrusters (43/30kg)
pull ups

Intermediate:
21-15-9
thrusters (30/20kg)
pull ups

Beginner :
18-12-9
thrusters (20/15kg)
ring row

B : Team WOD
(teams of 2)
I-go you-go style
(one teammate works at a time for a full rounds and switch…)

AMRAP 10′
4 deadlift
3 hand power cleans
2 push jerk

4 synchronized burpees

Rx : 70/45kg
Intermediate : 40/30kg
Beginner : 20/15kg