WOD 11.01.20

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time :
arch rocks
walking lunges
hollow rocks
– walking lunges


5 Rounds
12″ deadlift (minimum 6 reps/round)(100/70kg)
8″ hold in standing position
40″ alt single leg deadlift (no weight) (active recovery)

5′ rest

5 Rounds
15″ squat clean (minimum 4 reps/round)(60/40kg)
45″ hang power clean (empty bar) (active recovery)

5′ rest

5 Rounds
10 burpees (max 30″)
Up to the minute: push ups

– continuous movement = No Stopping !
– no rest between reps or rounds
– total time : 5 minutes