WOD 13.01.20

AMRAP 4’ :
21 – 15 – 9 reps of
wallball shots (20/14lbs)
chest to bar
maximum double unders in the remaining time
4’ rest

AMRAP 4’ :
21 – 15 – 9 reps of
– wallball shots (20/14lbs)
toes to bar
maximum double unders in the remaining time
4’ rest

AMRAP 4’ :
21 – 15 – 9 reps of
– wallball shots (20/14lbs)
pull ups
maximum double unders in the remaining time

Beginner :
ring row – high knees – assisted pull ups
max single unders in the remaining time