Florian Nicollier

WOD 05.12.19

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5 rounds of 3′ to execute : 20 sit ups 15 deadlift maximum of double unders in the remaining time 1′ rest Rx : GHD sit ups – 100/70kg – only double unders Intermediate : Abmat sit ups – 80/55kg… Read more »

WOD 04.12.19

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Gymnastics : 10x 30″/30″ odd : hollow rock even : back Chinese plank (au sol avec appuis sur tallons + épaules) 10x 15″/15″ top ring dip hold bottom ring dip hold 5x 30″/30″ strict chest to bar or bar row… Read more »

WOD 29.11.19

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with a running clock : at 0:00 « Grace«  30 Clean and Jerk (60/40kg) at 10:00 « Christine«  3 rounds of 500m row 12 deadlift (bodyweight) 21 box jump (24″/20″) …for time !

WOD 28.11.19 – CrossFit TOTAL

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CrossFit Total : 1RM back squat 1RM shoulder press 1RM deadlift Variation for beginners : back squat : maximum cumulated weight in 10′ shoulder press : maximum cumulated weight in 10′ deadlift : maximum cumulated weight in 10′

WOD 27.11.19

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« Arnie » 21 Turkish get-ups, right Arm 50 American kettlebell swings 21 overhead squats, left Arm 50 American kettlebell swings 21 overhead squats, right Arm 50 American kettlebell swings 21 Turkish get-ups, left Arm …….for time ! with one kettlebell of… Read more »