Florian Nicollier

WOD 21.04.19

img_9357

12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice WOD CrossFit HQ 17.04.19

Mobility WOD 17.04.19

57057849_419063088640411_276281656875155456_n

💥SHOULDERS💥 by Pauline Provost – Posture & Mobility Posture & Mobility class CrossFit Le Rouge : Mercredi 17.04.19 à 19:00 Shoulders Mobility Shoulders strengthening Shoulders Press workout Come build strong shoulders and avoid injuries !