« Peyton » AMRAP 20′ 10 chest-to-bar pull-ups 10 dumbbell thrusters, 2×22.5/15kg *Stop and perform 40 double-unders every 2minutes, including at 0:00 (max 30″). Then, at the 20:00 mark, begin a 2-mile run. Intermediate : AMRAP 20′ 10 pull-ups 10 dumbbell thrusters,… Read more »
Team WOD : (teams of two) AMRAP 20′ 3 synchro rounds of 5 chest to bar / pull ups / ring rows 10 toes to bar / knee raises 4 rounds of hang « Bear complex » (You go – I go… Read more »
AMRAP 20′ 10 strict knees-to-elbows 20 single-leg squats, alternating 9m handstand walk Playlist Youtube 30.07.21 : ici
30 clean and jerk for time… Rx : 83/55kg Intermediate : 50/30kg Beginner : 30/20kg Playlist Youtube 29.07.21 : ici
3 rounds for time of : 50m walking lunges in AFSAP (as few steps as possible) 1 burpee per lunge step taken Playlist Youtube 28.07.21 : ici
« Annie » 50-40-30-20-10 reps for time of – double-unders – sit-ups Rx : time cap 8′ Intermediate : time cap 10′ (only double unders) Beginner : time cap 10′ single unders « Helen » 3 rounds for time of 400m run 21 high… Read more »
Back squat : 5 – 5 – 5 – 5 – 5 reps Playlist Youtube 26.07.21 : ici
Run 10’000m more info : www.crossfit.com/210723
AMRAP 25′ at 00:00 buy in : 50 wall ball shots then, AMRAP of 6 db box step overs 6 db hang power cleans 6 devil presses 30 double unders at 25:00 cash out : 50 wall ball shots Rx… Read more »
5 rounds for time of : 5 deadlifts 10 burpees ♀ 85kg ♂ 125kg Intermediate : 5 rounds for time of: 5 deadlifts 10 burpees ♀ 70kg ♂ 102kg Beginner : 5 rounds for time of: 5 deadlifts 5 burpees… Read more »
