Workout of the Day

WOD 01.08.21

0u5a4471

« Peyton » AMRAP 20′ 10 chest-to-bar pull-ups 10 dumbbell thrusters, 2×22.5/15kg *Stop and perform 40 double-unders every 2minutes, including at 0:00 (max 30″). Then, at the 20:00 mark, begin a 2-mile run. Intermediate : AMRAP 20′ 10 pull-ups 10 dumbbell thrusters,… Read more »

WOD 27.07.21

a-ktb-swings

« Annie » 50-40-30-20-10 reps for time of – double-unders – sit-ups Rx : time cap 8′ Intermediate : time cap 10′ (only double unders) Beginner : time cap 10′ single unders « Helen » 3 rounds for time of 400m run 21 high… Read more »