Workout of the Day

Team WOD : (teams of two) 20 rounds (10 each) for time of 2 hang power snatches 2 hang squat snatches 2 over head squats 4 synchronized burpees Rx : 50/35kg Intermediate : 35/25kg Beginner : 20/15kg

6 rounds for time of 200 m run 2x 7m farmers’ carry 10 jumps over the box 2x 7m farmers’ carry 20 heavy Russian kettlebell swings 2x 7m farmers’ carry 20 Abmat sit ups Farmer’s carry : Rx : 2x… Read more »

4 rounds of (40″ max effort / 20″ rest) 40″/20″ max legless rope climb 40″/20″ max double unders 40″/20″ max distance handstand walk 40″/20″ max burpees

💥VOODOO FLOSS BAND💥 by Pauline Provost – Posture & Mobility A super Mobility tool to increase range of motion, restore joint mechanics, unglue tissues…. Come try it !

« T » 5 rounds for time of 100m sprint 10 squat clean + thrusters 15 American kettlebell swings 100m sprint 2′ rest between each rounds Rx : 50/35kg – 32/24kg Intermediate : 35/25kg – 24/16kg Beginner : 20/15kg – 16/8kg

3 sets of 30″ max double or single unders 30″ 3 hang squat snatch 30″ rest 90″ rest 3 sets of 30″ max double or single unders 30″ 3 hang squat clean 30″ rest 90″ rest 3 sets of 30″… Read more »

« Fran » 21 – 15 – 9 reps for time of – thrusters – pull ups / ring row time cap 6′ Rx : 43/30kg Intermediate : 30/20kg Beginner : 20/15kg

Your shoulders are painful ? You need to strengthen them ? You want to know how to use them carefully ? by Pauline Provost – Posture & Mobility at CrossFit Le Rouge 👉🏼 Tests 👉🏼 Auto-massage 👉🏼 Stretch 👉🏼 Stabilisators… Read more »

Team WOD (teams of 3) 150 cal air bike 120 jumps or step ups over the box 90 dumbbell power snatches 120 jumps or step ups over the box 150 cal air bike …for time ! time cap 30′ switch… Read more »

Team WOD (team of 2) 20 rounds (10 each) of 3 hang power clean * 3 push jerk * 3 toes to bar * 3 pull ups * 3 synchronized burpees Rx : 60/40 kg Intermediate : 40/30 kg Beginner : 20/15 kg *one… Read more »