Workout of the Day

WOD 20.10.18

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Team WOD : (team of 3) – 150 Abmat sit ups (face to face with a med ball) – 150 syncronized dumbbell power snatches – 150 syncronized one arm over head lunges –> one teammate always on the Air Bike… Read more »

WOD 18.10.18

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5 rounds for time of Rx : 200m row 10 ground to overhead (plate 20/15kg) 10 plate overhead lunges (plate 20/15kg) Intermediate : 200m row 8 ground to overhead (plate 15/10kg) 8 plate overhead lunges (plate 15/10kg) Beginner : 200m… Read more »

WOD 13.10.18

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Team WOD (teams of 3) : AMRAP 20′ 12/10 cal ski erg 12/10 cal air bike 10m sled pull 10m sled push each partner start immediately one after each other… Rx : 12/10 cal Intermediate : 10/8 cal Beginner :… Read more »