Exercice du jour 27.06.22 – CrossFit Le Rouge metcon running rowing air-squats : WOD : RX AMRAP 20′ 12/15 cal Air Bike (or 200-m run) 21/30 cal row 40 air squats INTERMEDIATE Same as Rx’d BEGINNER AMRAP 20′ 12/15 cal Air Bike… Read more »
CrossFit Le Rouge Résumer semaine #26.22 du 27 juin au 3 juillet : running rowing air-squats push-jerk box-jump-overs overhead-squats toes-2-bar hand-release-push-ups pull-ups thrusters kettlebell-deadlift sit-ups rope-climb hang-power-clean bar-facing-burpees Les WOD : MON 220627 AMRAP 20: 12/15cal Air Bike or 200-m run… Read more »
Exercice du jour 26.06.22 – CrossFit Le Rouge power-clean lateral-hops lunges : SKILL WORK : On a 5:00 clock: Every :30 perform: 2 power cleans – Cleans must be performed as touch and go reps WOD : RX For time: 30-20-10: Power cleans (29/43… Read more »
Exercice du jour 25.06.22 – CrossFit Le Rouge Partner-WOD Dumbbell-snatch GHD-sit-ups wall-ball-shots : WOD : PARTNER WOD RX AMRAP 25 w/ a partner: 50 calories 50 dumbbell snatches (35/50 lb) 50 GHD sit-ups 50 wall-ball shots (6/9 kg) (2.7/3 m) – Use any… Read more »
Exercice du jour 24.06.22 – CrossFit Le Rouge sprint chest-2-bar pull-ups burpees v-ups : WOD : RX On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar pull-ups From 10:00-15:00: 75 burpees-to-target From 15:00-20:00: 800/1,000-m row – Score… Read more »
Exercice du jour 23.06.22 – CrossFit Le Rouge heavy-deadlift overhand-deadlift wall-walks : Skill Work : On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. WOD : RX AMRAP 9: 9 deadlifts (70/102 kg) 3 wall… Read more »
Exercice du jour 22.06.22 – CrossFit Le Rouge heavy-thruster kettlebell-swings dumbbell-thrusters : Skill Work : On a 10:00 clock: 1 thruster – Build to your heaviest single. WOD : RX 10 rounds for time: 10 KB swings (16/24 kg) 10 dumbbell thrusters (10/15… Read more »
Exercice du jour 21.06.22 – CrossFit Le Rouge box-jumps muscle-ups ring-muscle-ups muscle-ups-transition : Mercon : Every 2′ for 10 rounds : 15″ max effort Air Bike immediately followed by 5 heavy kettlebells deadlifts immediately followed by 15m kettlebells farmers carry Skill Work : RX… Read more »
Swiss Team Challenge 2022 WOD3+4 thruster chest-2-bar squat-snatch toes-2-bar squat-clean jerk muscle-ups Swiss Team Challenge 2022 WOD3+4 thruster chest-2-bar squat-snatch toes-2-bar squat-clean jerk muscle-ups C’est samedi 25 juin dès 08h30 ! Départ de la première vague : 09h00. PARTICIPATION GRATUITE… Read more »
Swiss Team Challenge 2022 WOD2 clean bench overhead-squat front-squat C’est samedi 25 juin dès 08h30 ! Départ de la première vague : 09h00. PARTICIPATION GRATUITE POUR VOUS ET VOS AMIS ! Formez vos teams et inscrivez-les ici : https://stc2022teams.eventbrite.com Password : STC2022Teams… Read more »
