Workout of the Day

WOD 17.08.18

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AMRAP 12′ Rx : 3x (1 wall walk + 20 hand stand shoulder taps) 50 double unders Intermediate : 2 wall walk 1 wall walk + 20 hand stand shoulder taps 50 double unders or 100 single unders Beginner : 3 wall walk (feet… Read more »

WOD 14.08.18

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Team WOD (teams of two) AMRAP 16′ Rx: 4 synchronized burpees 2 hang power snatches (50/35kg) 4 overhead lunges (50/35kg) 6 pullups Intermediate : 4 synchronized burpees 2 hang power snatches (35/25kg) 4 overhead lunges (35/25kg) 6 pullups Beginner :… Read more »

WOD 12.08.18

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Rx : AMRAP 12′ 5 L pull-ups 10 jumps over the box 20″ handstand hold Intermediate : AMRAP 12′ 5 strict pull-ups 10 jumps over a « Cross Equip » mat 20″ handstand hold Beginner : AMRAP 12′ 5 negative pull-ups 10 box… Read more »

WOD 11.08.18

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Rx : (22.5/15kg) 6 rounds for time of 6 dumbbell power snatches (Left arm) 6 one arm over lunges (Left arm) 6 dumbbell power snatches (R) 6 one arm over lunges (R) 12m handstand walk 30 double unders Intermediate : (15/10kg) 6… Read more »