Exercice du jour 06.10.22 – CrossFit Le Rouge handstand-hold handstand squat-clean clean toes-2-bar knees-2-armpit handstand-walk : WOD : RX 4 rounds for time: 1:00 handstand hold 7 squat cleans (52/75 kg) 14 toes-to-bars INTERMEDIATE 4 rounds for time: :30 handstand hold 7 squat… Read more »
Exercice du jour 05.10.22 – CrossFit Le Rouge EMOM AMRAP thruster push-press burpees: SKILL WORK : Pre-workout: EMOM 7: 2 thrusters WOD : RX AMRAP 12: 10 DB push presses (15/22.5 kg) 12 burpees-to-target (12″) AMRAP 12: 10 DB push presses (10/15 kg)… Read more »
Exercice du jour 04.10.22 – CrossFit Le Rouge rowing Concept2 front-squat rope-climb : WOD : RX 3 rounds for time: 400/500-m row 15 front squats (34/52 kg) 1 legless rope climb INTERMEDIATE 3 rounds for time: 400/500-m row 15 front squats (29/43 kg)… Read more »
Exercice du jour 03.10.22 – CrossFit Le Rouge heavy-day deadlift back-extension good-morning : WOD : HEAVY DAY 5 sets for load: 8 deadlifts SKILL WORK : Post-workout: 3 sets: 15 GHD back extensions 15 good mornings (29/43 kg) INTENDED STIMULUS All sets 70%… Read more »
CrossFit Le Rouge Résumer semaine #40/52 du 3 au 9 octobre : heavy-day deadlift rowing front-squat rope-climb push-press burpees handstand squat-clean toes-2-bar double-unders running pull-ups push-ups sit-ups squat air-squat box-jumps power-snatch MONTHLY FOCUS GYMNASTICS October begins our gymnastics focus month. In… Read more »
Exercice du jour 02.10.22 – CrossFit Le Rouge AMRAP handstand-push-ups pike-push-ups running handstand: WOD : RX AMRAP 25: 20 handstand push-ups 800-m run INTERMEDIATE AMRAP 25: 12 handstand push-ups 800-m run BEGINNER AMRAP 25: 15 piked push-ups 600-m run – Rest 1:00… Read more »
Exercice du jour 01.10.22 – CrossFit Le Rouge Partner-WOD kettlebell-swing box-jump-over walking-lunges : WOD : PARTNER WOD RX 2 rounds for time: With a partner: 50 KB swings (24/32 kg) 60 box jump overs (51/61 cm) 70 synchronized walking lunge steps INTERMEDIATE 2… Read more »
Exercice du jour 30.09.22 – CrossFit Le Rouge shoulder-press muscle-ups strict-muscle-ups : WOD : RX 5 sets: 1:00 max shoulder presses 1:00 max strict muscle-ups – Rest 2:00 – Athletes can choose their own load for the shoulder press. INTERMEDIATE 5 sets: 1:00… Read more »
Exercice du jour 29.09.22 – CrossFit Le Rouge benchmark Annie double-unders sit-ups : WOD : ANNIE BENCHMARK RX For time: 50-40-30-20-10 reps of: Double-unders Sit-ups INTERMEDIATE Same as Rx’d BEGINNER For time: 50-40-30-20-10 reps of: Single-unders Feet-anchored sit-ups SKILL WORK : Post-workout: 3 sets:… Read more »
Exercice du jour 28.09.22 – CrossFit Le Rouge hang-power-snatch single-leg-squat squat-pistol thruster pistol : SKILL WORK : Pre-workout: On an 8:00 clock: Build to a heavy 1-rep hang power snatch WOD : RX For time: 100 alternating single-leg squats 50 thrusters (34/52 kg) 25… Read more »
