Workout of the Day

WOD 24.03.19

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Team WOD : (teams of two) 20 rounds (10 each) for time of 2 hang power snatches 2 hang squat snatches 2 over head squats 4 synchronized burpees Rx : 50/35kg Intermediate : 35/25kg Beginner : 20/15kg

WOD 21.03.19

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4 rounds of (40″ max effort / 20″ rest) 40″/20″ max legless rope climb 40″/20″ max double unders 40″/20″ max distance handstand walk 40″/20″ max burpees

WOD 20.03.19

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« T » 5 rounds for time of 100m sprint 10 squat clean + thrusters 15 American kettlebell swings 100m sprint 2′ rest between each rounds Rx : 50/35kg – 32/24kg Intermediate : 35/25kg – 24/16kg Beginner : 20/15kg – 16/8kg