Workout of the Day

5 rounds for quality of 10 barbell good morning 14 back rack reverse lunges Team WOD (team of two) 4 rounds for time of 30/20 cal Air Bike or Ski Erg 50 push ups 60m (6x10m) sandbag or Dball carry… Read more »

Snatch : Every 2 minutes for 6 rounds : Set 1 : 5 squat snatches Set 2 : 5 squat snatches Set 3 : 3 squat snatches Set 4 : 3 squat snatches Set 5 : 2 squat snatches Set… Read more »

3 x AMRAP 4’ 400m row 20 burpees max double kettlebell swing then 3x AMRAP 4’ 400m run 20 box jumps max single-leg squats –> take 2’ rest every 4′

Clean & Jerk : 3 RM Clean and Jerk Metcon AMRAP 10’ 20 double unders + 2 pull ups 20 double unders + 4 pull ups 20 double unders + 6 pull ups 20 + 8 20 + 10 …

Make your shoulders stable and stronger : 3 rounds for quality of 6 to 10 dumbbell scap push ups (L) 4 to 6 Turkish get up to hips raise (L) 6 to 10 dumbbell scap push ups (R) 4 to… Read more »

Every 3 minutes for 5 rounds 3 reps of « Macho Man » maximum toes to bar in the remainig time… 1′ rest between rounds « Macho Man » : 3 power cleans 3 front squats 3 push jerks

Handstand push ups : Every two minutes for 5 rounds : 60% reps du maximum de repetition AMRAP 10’ 8 burpees pull ups 16 single-leg squats 3 rounds for quality of 20 to 30m per side mix rack-overhead carry 20… Read more »

Strength : Deadlift Every 2 minutes for 6 rounds 8 deadlifts tempo 404 (4″ monter, 0″ en haut, 4″ descente) AMRAP 5’ 10 dumbbells deadlifts 8 dumbbells box step up 6 dumbbells power snatches 2’ rest and repeat for a total… Read more »

CrossFit Teens ! Tous les MERCREDI à 15:30 by @marion.valdu Pour vos enfants…… Le CrossFit ! CrossFit Kids est une méthode qui adaptera le CrossFit aux enfants. CrossFit Kids met l’accent sur les bons mouvements tout au long de l’enfance et… Read more »

Team WOD : (teams of two) for time : 400m run together 30 bench press 6 rope climb 400m run together 24 bench press 4 rope climb 400m run together 18 bench press 2 rope climb Rx : body weight… Read more »