Workout of the Day

WOD 16.05.19

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AMRAP 25′ Rx + Intermediate : 80 double unders 40 high hang power clean (20/15kg) 30/20 cal row 20 ring dips / matador Beginner : 80 single unders 40 high hang power clean (15/10kg) 30/20 cal row 20 dips on… Read more »

WOD 13.05.19

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3 rounds of 5′ for max reps min 1 + 2 : 400m run + AMRAP of double unders min 3 : AMRAP dumbbells push jerk (2x15kg) min 4 : AMRAP pull ups min 5 : AMRAP dumbbells hang squat cleans (2x15kg) 5′ rest between… Read more »