Workout of the Day

WOD 04.05.21

hshold

CORE Training : 3 rounds of 20″/10″ V-ups / tuck ups / sit ups 20″/10″ lateral plank (with or without rotation)(L) 20″/10″ lateral plank (with or without rotation)(R) 20″/10″ hollow hold 20″/10″ arch hold Gymnastics : EMOM 20′ min 1 :… Read more »

WOD 03.05.21

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Strength & Stamina : every 30″ for 30 rounds (15′) 1 deadlift (AHAP) Metcon : 6 rounds for time 400m run 6 deadlifts 12 toes to bar Rx : 100/75kg Intermediate : 80/50kg Beginner : 40/30kg – knees raise Playlist… Read more »

WOD 01.05.21

db-deadlift

AMRAP 4’ 12 bodyweight deadlift jumps 3 dumbbells man makers 2′ rest AMRAP 4’ 12 dumbbells thruster 3 dumbbells burpee deadlifts 2′ rest AMRAP 4’ 12 dumbbells deadlifts 3 burpees 2′ rest and repeat Rx : 2×22.5/15kg Intermediate : 2×15/10kg… Read more »

WOD 30.04.21

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Rx : 27 hang power clean (50/35kg) 27 burpees 27 cal Assault Bike 21 hang power clean (60/40kg) 21 burpees 21 cal Assault Bike 15 hang power clean (70/45kg) 15 burpees 15 cal Assault Bike 9 hang power clean (80/50kg) 9… Read more »

WOD 28.04.21

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CORE Training : 3 rounds of 20’’-30’’ hollow hold 10 press back 10 legs up 10 knees to chest Skill : « kipping » (tuto for the kipping pull ups) – kipping pull ups – kipping toes to bar – kipping chest to bar… Read more »