Workout of the Day

WOD 05.10.19

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10 rounds for time of ½ dumbbell Turkish get ups 4 one side dumbbell power snatches 8 one side dumbbell over head lunges ½ dumbbell Turkish get ups 8 burpees odd rounds : left side (1-3-5-7-9) even rounds : right side (2-4-6-8-10) Rx… Read more »

WOD 04.10.19

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3 rounds max reps at each station 00:00 – 02:00 400m run double unders 02:00 – 03:00 dumbbell push jerk (2x15kg) 03:00 – 04:00 pull ups 04:00 – 05:00 dumbbell hang squat cleans (2x15kg) rest 5′ between rounds

Mieux respirer pour mieux performer !

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Mieux respirer pour mieux performer ! by Pauline Provost – Posture & Mobility Après plusieurs séminaires suivis en Europe et aux USA : – The Art of Breath with Power Speed Endurance + Prepare to Perform à CrossFit London et à CrossFit 2725, Lisbonne,… Read more »