Workout of the Day

WOD 14.04.19

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Team WOD (team of two) 50 goblet squat (32/24kg) 50 pull-ups 50 push-ups 50 box jumps (24″/20″) 50 American kettlebell swings (32/24kg) 50 toes-to-bar 50 burpees 1600m run together 50 burpees 50 toes-to-bar 50 American kettlebell swings (32/24kg) 50 box… Read more »

Mobility WOD 14.04.19

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💥 KIPPING 💥 by Pauline Provost – Posture & Mobility Posture & Mobility class CrossFit Le Rouge : • 14/04 11h00 👉🏼 Thoracic extension & Shoulders Mobility. 👉🏼 Core training. 👉🏼 Work on active shoulders. 👉🏼 Application in kipping. Join the class !

WOD 09.04.19

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3 rounds for time of: 20 walking lunges 30 wall-ball shots 40 triple-unders Rx : 20-lb/14-lb – triple unders ONLY ! Intermediate : 20-lb/14-lb – 120 double unders Beginner : 14-lb/10-lb – 40 double unders Breathe and Fight ! Focus and STAY CALM !… Read more »

WOD 08.04.19

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Strength : 5 rounds of the following complex 1 deadlift + 1 hang squat clean + 2 front squat (3′ rest between rounds – as heavy as possible – do it unbroken) Metcon : 6 rounds for time of 6 hang power… Read more »

WOD 06.04.19

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AMRAP 3’ 4 burpees jumps over the box 4 alt dumbbell power snatches 1’ rest AMRAP 3’ 4 burpees box jumps over 4 alt dumbbell squat clean and jerk 1’ rest AMRAP 3’ 4 burpees box jumps over 2 one-arm… Read more »