Workout of the Day

WOD 07.08.20

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Strength : deadlift 5 sets of 5 deadlifts (not tempo !) -> as heavy as possible Metcon 21 – 15 – 9 (TC = 6’) American kettlebell swings box jumps rest 3’ 15-12-9 (TC = 6’) kettlebell sumo deadlift high… Read more »

WOD 05.08.20

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Weightlifting : Snatch EMOM 10’ 1 high hang squat snatch 1 hang squat snatch 1 squat snatch Metcon 5 rounds for time of 400m row 15 overhead squats Rx : 43/30kg Intermediate : 30/25kg Beginner : 20/15kg Playlist Youtube 05.08.20… Read more »

WOD 02.08.20

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15 rounds of 200m row as fast as possible 90″ rest 3′ rest every 5 rounds Rx : 200m row < 40″ Intermediate : 200m row < 48″ Beginner : 200m row < 55″

WOD 01.08.20

burpees

1 to 10 reps of push ups 2-4-6-8-10-12-14-16-18-20 reps of air squats then 10 to 1 reps of push ups 20-18-…-4-2 reps of air squats start every round with 5 burpees …for time ! Finisher : CORE training 3 to… Read more »

WOD 31.07.20

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Weightlifting : Snatch Every 90″ for 5 rounds 1 low hang snatch pull 1 low hang squat snatch 1 overhead squat then every 90″ for 5 rounds 1 low hang snatch pull 1 low hang squat snatch Metcon AMRAP 5′ buy in 400m run… Read more »

WOD 30.07.20

c2b

Squat + CORE Training : 3 rounds for quality of 5 front squats (stop for 3″ as you go up just above the parallel) (+2,5kg/5kg semaine précédente) 30″ to 45″ plank hold Metcon Every 3′ for 7 rounds 21 / 15… Read more »