Workout of the Day

WOD 04.02.19

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WOD : « Danny » AMRAP 20′ Rx : 30 box jumps (24″/20″) 20 push presses (52/35kg) 30 pull-ups Intermediate : 30 box jumps or step ups (24″/20″) 20 push presses (35/25kg) 30 pull-ups Beginner : 30 step ups (20″) 20 push… Read more »

WOD 02.02.19

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AMRAP 25′ 30 double unders 12 deadlift 9 hang power cleans 6 push jerk Rx : 70/45kg – 30 double unders Intermediate : 60/40kg – 30 double unders or 90 single unders Beginner : 35/25kg – 60 single unders

WOD 30.01.19

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WOD : Team WOD (teams of 2) Rx : 4 rounds : 100 double unders (50/each) 10 synchronized deadlift (100/70kg) 6 rope climb legless (3/each) / other partner in plank Intermediate : 4 rounds : 100 double unders (50/each) 10 synchronized… Read more »

WOD 29.01.19

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WOD : Weightlifting : EMOM 10′ 1 hang snatch pull 1 snatch pull 1 hang power snatch 1 power snatch 2 over head squat Metcon : AMRAP 10’ 1 power snatch 1 box jump (24″/20″) 2-2, 3-3, 4-4, 5-5,… Rx :… Read more »