Workout of the Day

WOD 29.07.20

_u5a7471-6

Strength : Deadlift 5 rounds of 5 deadlift (3″ pause at 3cm from the ground) (+2,5kg/5kg à semaine précédente) Metcon 4 rounds for time of 60 double unders 20 deadlifts 10 ring dips Rx : 90/65kg Intermediate : 65/45kg Beginner :… Read more »

WOD 28.07.20

img_5706ba617f8d-1

Renfo 4 rounds for quality of 2/2 barbell Turkish get ups (beginner : kettlebell or dumbbell) 6/6 alternated dumbbells bent over rows 6 push ups tempo (303) Metcon AMRAP 20’ 15 box jumps over 20m (4x5m) push box 15 pull… Read more »

WOD 27.07.20

74987310_2590191714371787_3341674638655619072_o

Strength : Shoulder Press 5 rounds of 6 seated strict press Metcon Every 90’’ for 10 rounds 2 hang power clean and jerk 1 front squats 1 squat clean and jerk Playlist Youtube 27.07.20 : ici

WOD 26.07.20

_u5a7985-29

Hero WOD : « Loredo » 6 rounds for time 24 air squats 24 push-ups 24 walking lunges 400m run Rx + Int : 400m run Beginner : 200m run Playlist Youtube 26.07.20 : ici

WOD 25.07.20

_u5a2751

4x AMRAP 4′ 10 hang power clean (60/40kg) 10 burpees over the bar 10 jumps over the box (24″/20″) 10 GHD sit ups max distance row in the remaining time rest 2′ Rx : 60/40kg – GHD sit ups Intermediate… Read more »

WOD 24.07.20

fs

Squat : FRONT SQUAT 3 rounds as heavy as possible 5 front squats (with 3″ pause just above parallel as you go up from your deep squat) 2′ rest Metcon AMRAP 25′ 80 double unders 20 kettlebell wall ball sub (= kettlebell… Read more »

WOD 23.07.20

img_9648

CORE Training 4 rounds for quality of 6 plate « T-Y-I » in hollow hold 8 to 10 lifts over the kettlebell 30″ to 45″ GHD hip extension hold chest to bar 3 rounds for quality of 6 to 8 ring rows tempo… Read more »

WOD 22.07.20

IMG_1358

Strength : shoulder press 5 sets of 8 seated strict press Metcon Every 3’ for 5 rounds 200m run 12 double dumbbells hang squat clean thrusters Rx : 2x 22,5/15kg Intermediate : 2x 15/10kg Beginner : 2x 7,5/5kg Playlist Youtube… Read more »

WOD 21.07.20

_u5a5380-1

Strength : deadlift 5 sets of 5 deadlifts pause 3’’ at 3cm from the ground (+2,5kg par rapport à semaine dernière) Metcon 21 – 15 – 9 reps for time of burpees over the rower toes to bar start every… Read more »