Workout of the Day

WOD 16.11.19

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Rx : 5 rounds of 20 American kettlebell swings (32/24kg) 20 wall ball sub 20 GHD sit ups 50 double unders Intermediate : 5 rounds of 20 American kettlebell swings (24/16kg) 20 wall ball sub / goblet squat 20 Abmat… Read more »

WOD 15.11.19

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20′ to execute 100 burpees over the rower … row for max distance in the remaining time ! Intermediate : 80 burpees over the rower Beginner : 60 burpees over the rower

WOD 14.11.19

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« DT » Rx : 5 rounds of 12 deadlift (70/45kg) 9 hang power clean (70/45kg) 6 push jerk (70/45kg) …for time ! Intermediate : 5 rounds of 12 deadlift (50/35kg) 9 hang power clean (50/35kg) 6 push jerk (50/35kg) …for time ! Beginner : 5… Read more »

Move LAB 13.11.19

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MoveLAB by Pauline Provost – Posture & Mobility Mercredi 13.11.19 à 19:30 ⁠Extension des HANCHES : L’amplitude de mouvement manque souvent dans l’extension, en particulier en restant longtemps dans nos positions assises. Une faible extension des hanches peut conduire à des… Read more »

WOD 11.11.19

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« Fight Gone Bad » Rx + Intermediate : 3 rounds of 1′ wall ball shots (20lbs/14lbs) 1′ sumo deadlift high pull (35/25kg) 1′ box jumps (20″) 1′ push press (35/25kg) 1′ row 1′ rest Beginner : 3 rounds of : 1′ wall… Read more »

WOD 10.11.19

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Team WOD : (teams of 3) 150 double unders then 4 rounds of 20 alt. dumbbell power snatches (22,5/15kg) 20 parallette-over burpees 150 double unders then 4 rounds of 20 one side dumbbell thrusters 20 American kb swings (32/24kg) 150… Read more »

WOD 09.11.19

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“Three Wise Men” AMRAP 4′ 5 hang squat snatches (60/40kg) 10 bar-facing burpees Rest 2′ AMRAP 4′ 10 power cleans (60/40kg) 20 pull-ups Rest 2′ AMRAP 4′ 15 box jump-overs (24″/20″) 30 wall ball shots (20/14 lb)