Workout of the Day

WOD 30.07.19

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5 rounds, each for time of : 20 pull-ups 30 push-ups 40 sit-ups 400m run –> rest precisely 3′ between each round Rx : 5 rounds Intermediate : 4 rounds Beginner : 3 rounds

WOD 29.07.19

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Weightlifting : A) as a big warm up (empty bar) 3 to 5 rounds of 2 snatch high pull 2 power snatch 2 overhead squat 2 squat snatch B) EMOM 12′ 2 snatch high pull 2 power snatch 2 overhead squat 2 squat… Read more »

WOD 28.07.19

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Team WOD : (teams of 3) AMRAP 30′ 2 one arm power snatches (L) 2 one side thrusters (L) 2 one arm power snatches (R) 2 one side thrusters (R) 4 synchronized lunges 4 synchronized burpees –> one teammate works at the… Read more »

Move LAB 28.07.19

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Move LAB : 🔥 FRONT RACK 🔥 by Pauline Provost – Posture & Mobility Mercredi 24 juillet 2019 à 19h00. Dimanche 28 juillet 2019 à 11h00. à CrossFit Le Rouge • Front Rack Test. • Front Rack Mobility. • Application in Front Squat –… Read more »

WOD 26.07.19

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Gymnastics : Strength : 5 sets of maximum unbroken strict pullups Metcon : Rx : AMRAP 12’ : 1 rope climb legless 10 box jumps 1 rope climb legless 10 ring dips Intermediate : AMRAP 12’ : 1 rope climb 10… Read more »