Workout of the Day

WOD 02.10.19

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AMRAP 6′ 4 bar muscle ups 8 double dumbbells bent over row 20 double unders 2′ rest AMRAP 6′ 8 ches to bar 8 double dumbbells bent over row 20 double unders

WOD 30.09.19

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5 rounds of AMRAP 4’ 400m run 20 hang power clean (50/35kg) Max double unders (only double unders count) in the remaining time… between rounds : 2’ rest

WOD 30.9.19

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Rx : 5 rounds of AMRAP 4’ 400m run 20 hang power clean (50/35kg) Max double unders (only double unders count) in the remainig time… between rounds : 2’ rest Intermediate : 5 rounds of AMRAP 4’ 400m run 15… Read more »

WOD 29.09.19

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Team WOD : (teams of two) 400m med ball run 40 dumbbell power snatches (22.5/15kg) 60 toes to bar 80 box jumps (24/20″) 100 wallballs (20/14lb) 400m med ball run

WOD 28.09.19

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A) 4 rounds for quality of – 8/8 Bulgarian lunges / side – 8 tempo ring row (3 seconds up-1 second pause at top) – 10 plyometric pushups B) 10-9-8-7-6-5-4-3-2-1 reps for time of – strict press – dumbbells box… Read more »

CrossFit Seniors

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You don’t have to be old and broken ! CrossFit Seniors (65+) : Tous les mardi et vendredi à 10:30 by Marion Val’Du Par le mouvement, gagnez en condition physique pour préserver votre indépendance dans la vie de tous les jours… Read more »

Move LAB 29.09.19

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MOVE LAB by Pauline Provost – Posture & Mobility Dimanche 29/09 à 11h00 02/10 à 19h30 SHOULDERS ! 🎯 TESTS. 🎯 MOBILITY. 🎯 STRENGTHENING. 🎯 TORQUE WORK. See you there !