Workout of the Day

WOD 06.12.18

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AMRAP 16′ Rx : 200m row 5 wall walk 10 strict toes to bar 20 handstand shoulder taps Intermediate : 200m row 5 wall walk 10 STRICT toes to bar (as high as possible) 20 handstand shoulder taps Beginner :… Read more »

WOD 05.12.18

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5 rounds of : start with one Turkish get-ups (L) at the top, immediatly execute the following (with the same arm) : 6 kettlebell clean (L) 6 one side kettlebell shoulder to over head (L) 6 one side kettlebell overhead walking… Read more »

WOD 04.12.18

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« Annie » 50-40-30-20-10 reps of : – double-unders – sit-ups Rx : TC = 8′ only double unders Intermediate : TC = 10′ only double unders Beginner : TC > 10′ or single unders 50-40-30-20-10 reps of : – single-unders – sit-ups

WOD 02.12.18

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Team WOD : (teams of 4) 10 rounds for each teammate of : 30″ max cal ski erg 30″ max hand stand hold 30″ max Russian kettlebell swings (as heavy as possible) 30″ rest