Workout of the Day

WOD 27.01.19

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Team WOD : (teams of two) Rx : 2 rounds of 100 double unders 10 synchronized burpees 50 American kettlebell swings (32/24kg) 10 synchronized burpees 50 dumbbells step up over the box (24 »/20″ @ 2×22.5/15kg) 10 synchronized burpees 50 dumbbells… Read more »

WOD 26.01.19

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AMRAP 16’ Rx : 5 wall walk 5 back squat (80/50kg) 5 jump over the box (24″) 30 double unders Intermediate : 5 wall walk 5 back squat (60/40kg) 5 jump over the mat 30 double unders or 90 single unders Beginner :… Read more »

WOD 25.01.19

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Gymnastics : EMOM 12’ (4 rounds) 1) max strict pull up 2) max strict ring dips / parallette dips 3) max press back (avec stick et élastique, couché dos au sol en position hollow) Metcon : 5 rounds of 200m… Read more »

WOD 24.01.19

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WOD : « Josh » 21 overhead squats 42 pull-ups 15 overhead squats 30 pull-ups 9 overhead squats 18 pull-ups …for time ! Rx : 43/30kg – pull ups Intermediate : 30/20kg – pull ups Beginner : 20/15kg – ring rows BURNER :… Read more »

WOD 22.01.19

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WOD : Rx : 10 rounds of 30 double unders 3 hang squat snatch (50/35kg) 3 ring muscle ups Intermediate : 8 rounds of 20 double unders (only double) 3 hang squat snatch (35/25kg) 3 chest to bar Beginner : 6 rounds… Read more »

WOD 20.01.19

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Team WOD : (teams of two) 400m row 40 chest to bar 400m row 40 front squats (bar starts from ground) 400m row 40 synchronised burpees 400m row 40 front squats (bar starts from ground) 400m row 40 chest to… Read more »

WOD 19.01.19

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Weightlifting : EMOM 12′ 1 hang snatch pull 1 hang power snatch 1 hang squat snatch 2 overhead squats Metcon : 6 rounds of 3 hang squat snatch 3 overhead squats 6 toes to bar 30 double unders Rx : 60/40kg Intermediate :… Read more »