Workout of the Day

WOD 23.07.19

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A)  Wheightlifting : every 2′ for 10 rounds (20′) 1 hang power clean 1 hang squat clean 1 power clean 1 squat clean 2 push jerk –> augmentez le poids pour autant que vous conservez la qualité et la VITESSE B)… Read more »

WOD 22.07.19

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Team WOD : (teams of two) 10 bar muscle ups 5 synchronized burpees 20 chest to bar pull ups 5 synchronized burpees 30 pull ups 5 synchronized burpees 40 toes to bar 5 synchronized burpees 100 pistols squats 5 synchronized… Read more »

WOD 20.07.19

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200m run 20 unbroken dumbbells deadlift 30 air squat 2′ rest 200m run 20 unbroken dumbbells hang power clean 30 air squat 2′ rest 200m run 20 unbroken dumbbells push press 30 air squat 2′ rest 200m run 20 unbroken… Read more »

Move LAB 17.07.19

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🔥☀️🔥 Move LAB : “ANKLE” by Pauline Provost – Posture & Mobility mercredi 17/07 à 19h00 dimanche 21/07 à 11h00   • Ankle Test. • Ankle Mobility & Activation. • Voodoo floss band.   Lors de ton Squat , -> Te… Read more »