Workout of the Day

WOD 20.07.20

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Weightlifting : Snatch Every 90″ for 5 rounds 1 low hang power snatch 1 low hang squat snatch 1 squat snatch Metcon 2 big rounds ofm (4x AMRAP 5’) AMRAP 5’ 10 dumbbell power snatch 10m handstand walk or 2… Read more »

WOD 18.07.20

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WOD 1 Every 2′ for 6 rounds 10″ max cal ski erg 5 dumbbells/kettlebell deadlift 20m farmer’s carry Rx : ktb 2x48kg/32kg Intermediate : ktb 2×32/24kg Beginner : ktb 2×24/16kg –> work as heavy as possible WOD 2 10 to… Read more »

CrossFit Teens Summer Camp

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Notre ambition est d’accompagner les adolescents et les pousser à surmonter des défis et, dans un effort commun, à s’ouvrir aux autres, à développer leur esprit de camaraderie et ainsi à renforcer leur condition physique et leur confiance en soi… Read more »

WOD 16.07.20

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Weightlifting : Snatch Every 90″ for 5 rounds 1 hang power snatch 1 low hang power snatch 1 low hang squat snatch 1 squat snatch Metcon 80 double unders 10 squat snatches (50%) 10 toes to bar 60 double unders… Read more »

WOD 15.07.20

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CORE training 4 rounds for quality of 8 to 10 barbell rollout 8/8 plank rotations 4/4 medball stir the spot Metcon AMRAP 2’ 8 strict pull ups max burpees target 1’ rest AMRAP 2’ 10 burpees target max strict pull… Read more »

WOD 14.07.20

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Strength Shoulder press 5 sets of 10 seated strict press Metcon Every 90″ for 10 rounds : 3 hang power clean 2 front squats 1 squat clean keep the form and go heavy ! Rx : 80/52kg Intermediate : 50/35kg… Read more »

WOD 13.07.20

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Strength : Deadlift 5 sets of 5 deadlifts avec pause au départ de 3″ à 3 cm du sol Metcon AMRAP 12’ : 200m run max unbroken kipping pull ups Playlist Youtube 13.07.20 : ici

WOD 12.07.20

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5 rounds 15″ maximum American kettlebell swings 10″ overhead hold 35″ PVC overhead squat (active rest) 4x AMRAP 90″ / 45″ rest 30 double unders 5 burpees dumbbells deadlift (2×22.5/15kg) 3′ rest 5x AMRAP 60″ / 30″ rest 6 dumbbell front squats… Read more »