Workout of the Day

WOD 29.11.18

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“Ryan” Rx : 5 rounds for time 7 muscle-ups 21 target burpees Intermediate : 5 rounds for time 7 jumping MU or kipping pull-ups or kipping chest to bar 21 target burpees Beginner : 5 rounds for time 7 ring rows 21… Read more »

WOD 26.11.18

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4 rounds for time : Rx : 12 one arm alternated dumbbell squat snatches (22,5/15kg) 12 one arm over head lunges (switch arm every round) 12 target burpees (30cm) Intermediate : 12 one arm alternated dumbbell squat snatches (15/10kg) 12 one arm over head… Read more »