Workout of the Day

WOD 26.05.19

img_7552

Team WOD : (teams of 2) AMRAP 30′ 400m sandbag run (run together – share the sandbag) 30 dumbbell power snatches (one works at a time) 30 synchronized burpees Rx : 30/20kg Intermediate : 20/15kg Beginner : 12.5/7.5kg

Mobility WOD 26.05.19

mob190526

😱 CO2 TOLERANCE 😱 by Pauline Provost – Posture & Mobility MERCREDI 22/05 à 19h00 DIMANCHE 26/05 à 11h00 🎯 Focus this month on : • SHOULDERS. • THORACIC EXTENSION. • BREATHING. This week, be ready to use your thoracic spine… Read more »

WOD 25.05.19

grip

Strength & Stamina : 20′ to work tempo front rack lunges 6/6 – 6/6 – 4/4 – 4/4 – 2/2 – 2/2 Metcon : AMRAP 14′ 100m farmers carry (kettlebells or dumbbells) 15 double kettlebells or dumbbells deadlifts 15 double kettlebells or… Read more »

WOD 24.05.19

img_2453

Gymnastics : A) 10x 30″/30″ (10′) – hollow hold – arch hold (with plate in your hand) B) 5x 60″/60″ (10′) – strict pull ups C) 8x 30″/30″ (8′) – top ring dips hold – bottom ring dips hold D) 12x… Read more »

WOD 22.05.19

img_9033

« KELLY » : Rx : 5 rounds for time of 400m run 30 box jumps (24″/20″) 30 wall ball shots (20/14lbs) Intermediate : 4 rounds for time of 400m run 30 box jumps (24″/20″) 30 wall ball shots (20/14lbs) Beginner : 3 rounds… Read more »

Mobility WOD 22.05.19

mob190522

😱CO2 TOLERANCE 😱 by Pauline Provost – Posture & Mobility MERCREDI 22/05 à 19h00 DIMANCHE 26/05 à 11h00 🎯 Focus this month on : • SHOULDERS. • THORACIC EXTENSION. • BREATHING. This week, be ready to use your thoracic spine and… Read more »

WOD 21.05.19

img_2477

Strength : Deadlift 5 sets of 8 deadlifts (8 unbroken perfectly controlled repetitions) Metcon : AMRAP 16’ Rx : 20 American kettlebell swings (32/24kg) 10 strict pullups 20 American kettlebell swings (32/24kg) 6 strict chest to bar pullups Intermediate : 20… Read more »