Workout of the Day

WOD 18.01.19

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« Fight Gone Bad » Rx + Intermediate : 3 rounds of 1′ wall ball shots (20lbs/14lbs) 1′ sumo deadlift high pull (35/25kg) 1′ box jumps (20″) 1′ push press (35/25kg) 1′ row 1′ rest Beginner : 3 rounds of : 1′ wall… Read more »

WOD 17.01.19

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WOD : Strength (Stamina) : deadlift : 20 – 20 – 20 3′ rest between sets Metcon : Rx + Intermediate : 50-40-30-20-10 reps of – burpees – Russian kettlebell swings (36/28kg) – sit-ups …for time ! Beginner : 40-30-20-10… Read more »

WOD 16.01.19

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« Jackie » Rx : 1000m row 50 thrusters (20/15kg) 30 pull ups Intermediate : 1000m row 50 thrusters (15/10kg) 30 pull ups Beginner : 800m row 35 thrusters (10/7kg) 20 ring rows

WOD 14.01.19

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Strength : 8/8 bulgarian lunges 8/8 one arm dumbbells strict press 8/8 dumbbell bent over row 8 dumbbells floor press Metcon : AMRAP 12′ 12 knees to elbows 6 dumbbells hang squat clean & thruster 12 burpees Rx :  2×15/10kg Intermediate… Read more »

WOD 13.01.19

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Team WOD : (teams of 3) –> Ergo and Deadlift : one teammate works at at time –> Gymnastics : two teammates work together 100 cal air bike / ski erg 50 synchronized toes to bar / toes to bar / kipping high knees… Read more »

WOD 12.01.19

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A) « Annie » Rx + Intermediate : 50-40-30-20-10 reps of : – double-unders – sit-ups Beginner : 50-40-30-20-10 reps of : – single-unders – sit-ups Rx : max 8’ Intermediate : max 10’ B) Metcon : Every 3′ for 5 rounds Rx… Read more »

WOD 11.01.19

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2 rounds of 21 – 15 – 9 reps of cal ski erg overhead squat toes to bar 5′ rest between each round Rx : 50/35kg Intermediate : 35/25kg Beginner : 20/15kg – scaled toes to bar on the ground

NOUVEAUX Horaires 2019

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NOUVEAUX Planning des cours : Nous proposons des cours de CrossFit (Workout Of the Day : WOD) tous les jours de la semaine et à des horaires multiples : ⚠️  Changements possibles, contrôlez via la plateforme MindBody ! ⚠️ …::: LUNDI :::… 0700 WOD 0930 WOD 1200 BURNER 1230… Read more »