Workout of the Day

WOD 07.11.19

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6 rounds for time of 50 double unders 8 parallette shoot through 10 plate devil press (burpees + ground to over head with plate – 20/15kg) 20 GHD sit-up (Abmat sit-ups)

WOD 06.11.19

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A : WOD 2 « La Marmite » : « Fran » (time cap 6’) Rx : 21-15-9 thrusters (43/30kg) pull ups Intermediate: 21-15-9 thrusters (30/20kg) pull ups Beginner : 18-12-9 thrusters (20/15kg) ring row B : Team WOD (teams of 2) I-go you-go… Read more »

WOD 05.11.19

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3 rounds of AMRAP 5′ – 10 alt. dumbbell power snatches (22.5/15kg) – 10m one arm overhead walking lunges (22.5/15kg) – 2 bar muscle ups 2′ rest Intermediate : – 10 alt. dumbbell power snatches (15/10kg) – 10m one arm overhead… Read more »

WOD 30.10.19

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« The Chief » 5 rounds of AMRAP 3′ – 3 power cleans – 6 push-ups – 9 air squats rest 1 minute between rounds Rx : 60/40kg Intermediate : 40/30kg Beginner : 20/15kg (hang power clean)