Workout of the Day

WOD 22.09.19

img_9597

Team WOD : (team of two) 4 rounds for time of 30 box jumps –> partner holds a pull-up bar hang 30 American kettlebell swings –> partner holds a plank position 30 sit ups –> partner holds a wall sit… Read more »

WOD 21.09.19

IMG_6947

6 rounds of 2′ to execute : – 250m row – 5 to 10 pull-ups (unbroken) –> odd rounds : max dumbbell power snatches in the remaining time (1-3-5). –> even rounds : max one-side dumbbell thrusters in remaining time (2-4-6). 90″… Read more »

Move LAB 22.09.19

mob_oh_3

Move LAB by Pauline Provost – Posture & Mobility at CrossFit Le Rouge Sunday 22/09 at 11h00 HIPS EXTENSION Very often we are missing ROM in hip extension, mostly because of our prolonged sitting positions… and we need it !!!! We will… Read more »

Mieux respirer pour mieux performer !

Mieux respirer pour mieux performer ! by Pauline Provost – Posture & Mobility Un séminaire de 3 heures durant lesquelles nous aborderons : – Test CO2 Tolérance – Exercice de SuperVentilation – Travail de mobilité sur la mécanique respiratoire – Training… Read more »

Posted in Workout of the Day | Commentaires fermés sur Mieux respirer pour mieux performer !

WOD 19.09.19

img_6464

Powerlifting : sumo deadlift with band every 30″ for 12 sets of 3 reps –> utilisez un poids qui permet de garder vitesse, forme et contrôle. Metcon : AMRAP 10’ 3 deadlift 6 toes to bar Rx : 100/70kg Intermediate… Read more »

WOD 18.09.19

_u5a2751

Short intervals training : 15 rounds of 200m row as fast as possible* 90″ rest *Rx : 200m row < 40″ *Intermediate : 200m row < 48″ *Beginner : 200m row < 55″