Workout of the Day

WOD 20.12.19

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Strength : Shoulder press (strict press) 5x 65% 3x 85% 1+ (minimum 1 rep) à 95% Metcon : 3 rounds each for time of 9 – 6 – 3 reps – dumbbell deadlifts – dumbbell hang squat clean – dumbbell box… Read more »

WOD 19.12.19

l-sit

Tabata alternated dumbbell power snatches 1’ rest Tabata L-sit hold 1’ rest Tabata ring rows 1’ rest Tabata handstand hold 1’ rest Tabata Row 1’ rest A Tabata is 8 rounds of 20″on/10″off for max effort !