Workout of the Day

MERCREDI = CrossFit Teens

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Teens ! Tous les MERCREDI à 15:30 by @marion.valdu Pour vos enfants…… Le CrossFit ! CrossFit Kids est une méthode qui adaptera le CrossFit aux enfants. CrossFit Kids met l’accent sur les bons mouvements tout au long de l’enfance et de… Read more »

Move LAB 30.10.19

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POSTERIOR CHAIN & BACK RECOVERY⁠ by Pauline Provost – Posture & Mobility⁠ • Tests – Posterior Chain & Hip flexors⁠ • Massages with Roller & Lacrosse⁠ • Stretch⁠ • Application in the movement – Active Mobility & Neuromotor Control⁠ • Back… Read more »

WOD 27.10.19

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Team WOD : (teams of two) AMRAP 30′ 20 alterneted dumbbell power snatches (22.5/15kg) 20 burpees 200m run 20 jump overs a Cross Equip mat 20 burpees 200m run 20 single arm overhead lunges (22.5/15kg) 20 burpees 200m run ->… Read more »

WOD 26.10.19

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6 rounds for time of 30 double unders 20 sit ups 15 kettlebells (dumbbells) floor press press 10 kettlebells (dumbbells) front squat Rx : GHD sit ups – 2×24/16kg Intermediate : Abmat sit ups – 2×16/12kg Beginner : single unders… Read more »

WOD 23.10.19

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Strength : 1RM deadlift Metcon : 6 rounds for time of 6 alt. dumbbell power snatches 6 one arm over head lunges (odd : left arm – even : right arm) 6 burpees Rx : 22,5/15kg Intermediate : 15/10kg Beginner :… Read more »

WOD 22.10.19

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Strength : Pull ups : Max unbroken strict pull up Metcon : Team WOD : (teams of two) AMRAP 12’ 2 rope climbs – hand stand hold 10 synchronized push ups max unbroken toes to bar