Workout of the Day

WOD 15.12.19

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« Coffland » Rx : Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform : 800m run 30 push-ups Intermediate : Hang from a pull-up bar for 6 minutes Each time you drop from the… Read more »

WOD 14.12.19

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150 front rack walking lunge steps every minutes : 10 American kettlebell swings Every 3′ for 6 rounds 10 cal ski erg 5 kettlebells deadlifts 22m farmer’s carry

WOD 11.12.19

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3 rounds for time : 12 shuttle run = 12x (10m+10m) 5 rounds of 7 thrusters 7 pull ups 7 burpees Rx : 35/25kg Intermediate : 25/20kg Beginner : 20/15kg et 9 A/R shuttle run

Yoga and more !

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Venez rencontrer notre nouvelle collaboratrice ce dimanche 15 décembre à 10:30 ! Inscrivez-vous ici ! Sandra Arribas Lopez Dotée d’une vaste expérience dans diverses disciplines : sports yoga techniques de respiration anatomie méditation mindfulness gestion de l’énergie interne coaching de vie Sandra… Read more »

WOD 08.12.19

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AMRAP 3′ 150m row 15 dumbbells/kettlebells deadlift 20 air squat 2′ rest AMRAP 3′ 150m row 15 dumbbells/kettlebells hang power clean 20 air squat 2′ rest AMRAP 3′ 150m row 15 dumbbells/kettlebells push press 20 air squat 2′ rest AMRAP… Read more »