Workout of the Day

WOD 15.07.19

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Strength & Stamina : bench press : 15 – 12 – 9 – 6 – 3 Metcon : 42 medicine ball cleans (20lb/14lb) 21 dumbbells floor presses (2×30/20kg) 30 medicine ball cleans (20lb/14lb) 15 dumbbells floor presses (2×30/20kg) 18 medicine… Read more »

WOD 12.07.19

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« NANCY » Rx : 5 rounds for Time : 400m run 15 overhead squat (43/30kg) Intermediate : 5 rounds for Time : 400m run 15 overhead squat  (30/20kg) Beginner : 4 rounds for Time : 400m run 10 overhead squat  (20/15kg)

Move LAB 10.07.19

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Move LAB : by Pauline Provost – Posture & Mobility 💥 HIPS 💥 👉🏼 mercredi 10.07.19 à 19h00 👉🏼 dimanche 14.07.19 à 11h00 • Hips Mobility • Hips strengthening & stabilisation work • Application in movement See you there ! 💥