Workout of the Day

WOD 14.03.19

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CORE training : 4 rounds of 40″/20″ back extension 40″/20″ strict toes to bar 20″/20″/20″ side plank with rotation Metcon : Team WOD (teams of 3) AMRAP 18’ Partner A : max cal air bike Partner B : go and… Read more »

WOD 13.03.19

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AMRAP 16′ 9 dumbbell hang power clean and jerks (L) 9 dumbbell hang power clean and jerks (R) 12 push ups 15 cal row Rx : 22.5/15kg Intermediate : 15/10kg Beginner : 10/7.5kg