Workout of the Day

WOD 05.12.19

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5 rounds of 3′ to execute : 20 sit ups 15 deadlift maximum of double unders in the remaining time 1′ rest Rx : GHD sit ups – 100/70kg – only double unders Intermediate : Abmat sit ups – 80/55kg… Read more »

WOD 04.12.19

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Gymnastics : 10x 30″/30″ odd : hollow rock even : back Chinese plank (au sol avec appuis sur tallons + épaules) 10x 15″/15″ top ring dip hold bottom ring dip hold 5x 30″/30″ strict chest to bar or bar row… Read more »

WOD 29.11.19

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with a running clock : at 0:00 « Grace«  30 Clean and Jerk (60/40kg) at 10:00 « Christine«  3 rounds of 500m row 12 deadlift (bodyweight) 21 box jump (24″/20″) …for time !