Workout of the Day

WOD 12.11.18

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Rx : AMRAP 12’ = 7 power snatch (50/35kg) 5 chest to bar —> EMOM 5 burpees (starting from the first minute) Intermediate : AMRAP 12’ = 7 power snatch (35/25kg) 5 pull ups —> EMOM 5 burpees (starting from the first… Read more »

WOD 10.11.18

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A) « Annie » Rx (TC : 6) Intermediate (TC : 8′) 50-40-30-20-10 reps of : – double-unders – sit-ups Beginner (TC : 10′) 50-40-30-20-10 reps of : – single-unders – sit-ups B) Metcon : Team WOD (teams of 3) AMRAP 15′ teammate A… Read more »

WOD 08.11.18

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Rx : 6 rounds for time of max unbroken strict pull ups max unbroken push ups 200m row Intermediate : 5 rounds for time of max unbroken kipping pullups max unbroken push ups 200m row Beginner : 4 rounds for… Read more »

WOD 07.11.18

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Skills / Strenght : 20′ to fing your 2RM of the day for one unbroken set of « Hang » Bear Complex : 1x hang power clean 1x front squat 1x push-press 1x back squat 1x push-press (neck-press in full extension !) Metcon… Read more »