Workout of the Day

WOD 06.09.19

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Team WOD : (team of two) 20 rounds for time of 2 bear complex 6 synchronized toes to bar 4 synchronized burpees Rx : 60/40kg Intermediate : 40/30kg Beginner : 20/15kg

WOD 04.09.19

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Team WOD (Teams of two) 30 cal row 30 pushups 100 deadlifts (90/60kg) *During deadlifts, one partner must perform dead hang on rig for reps to count 30 calorie row 30 pushups 100 abmat sit-ups *During sit-ups, one partner must… Read more »

WOD 02.09.19

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« Heavy Helen » 3 rounds for time : 400m run 21 American kettlebell swings 12 chest to bar Rx : 32/24kg – C2B Intermediate : 24/16kg – pull ups Beginner : 16/12kg – ring rows

WOD 26.08.19

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« Nukes » with a running clock for 30′ 8 minutes to complete: 1600m run AMRAP deadlifts then, 10 minutes to complete: 1600m run AMRAP power cleans then, 12 minutes to complete: 1600m run AMRAP overhead squats –> do not rest between… Read more »