Workout of the Day

WOD 05.07.19

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10 rounds for time of 5 deadlift 5 hang power clean 5 front squat 5 shoulder to overhead 30 double unders –> utilisez un poids qui permet de faire les 20 répétitions en une fois !

WOD 03.07.19

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Weightlifting : every 90 » for 10 rounds : 1 hang power snatch 2 power snatches 3 overhead squats –> work for quality and speed Metcon : AMRAP 9′ 10 hang squat snatches 30 double unders Rx + Intermediate : 35/25kg… Read more »

WOD 02.07.19

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3 rounds of 5′ for max reps 00:00 – 02:00 : 400m run then AMRAP of burpees 02:00 – 03:00 : AMRAP American kettlebell swings 03:00 – 04:00 : AMRAP L pull ups 04:00 – 05:00 : AMRAP kettlebell goblet… Read more »

WOD 30.06.19

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Team WOD : (teams of 2) 20 rounds of 5 GHD sit-ups 6 jumps over the box 7 American kettlebell swings –> one teammate works at a time. –> switch every full rounds. Rx : GHD sit ups – 32/24kg Intermediate :… Read more »

WOD 29.06.19

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« Water Break » Part #1 AMRAP 4:00 27 hang power cleans 27 lateral burpees over rower 27/21 cal row Rest 4:00 « Water Break » Part #2 AMRAP 4:00 21 hang power cleans 21 lateral burpees over rower 21/15 cal row Rest 4:00 « Water… Read more »

WOD 28.06.19

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5 rounds of AMRAP 3′ 3 dumbbell hang squat clean and push jerk 6 toes to bar 9 air squats 1′ rest between each rounds Rx : 2x 25/20kg Intermediate : 2x 22.5/15kg Beginner : 2x 10/5kg