Workout of the Day

WOD 11.03.19

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Rx : AMRAP 3’ : 10 burpees facing the bar 15 deadlifts (100/70kg) – maximum of toes to bar in remaining time… 3’ rest AMRAP 3’ : 10 burpees facing the bar 15 deadlifts (80/55kg) – maximum of toes to… Read more »

WOD 08.03.19 – Open 19.3

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60m (4x15m) dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 60m (4x15m) handstand walk …for time ! time cap : 10′ Rx : 22.5/15kg – 24″/20″ – strict handstand push-ups – handstand walk Scaled : 22.5/15kg (front-rack lunges) – 24″/20″ – elevated… Read more »

WOD 07.03.19

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Gymnastics : 4 rounds of 40″/20″ strict ring/ parralette dips 40″/20″ hollow hold 40″/20″ arch hold 40″/20″ hand stand hold Metcon : 5 rounds of 200m row 8 parralette shoot through 10 shoulder press (20/15kg) 15 bent over row (20/15kg) 20… Read more »

WOD 06.03.19

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AMRAP 16′ 12 hang squat clean 8 jump over the box (24″) 6 strict L-pull ups 30 double unders Rx : 60/40kg – strict L-pull ups Intermediate : 35/25kg – strict pull ups or kipping pull ups Beginner : 20/15kg… Read more »

Mobility WOD 06.03.19

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Overhead Squat by Pauline Provost – Posture & Mobility at CrossFit Le Rouge Comment est ton Overhead Squat ?  Viens te tester et travailler dessus ! Posture & Mobility Class CrossFit Le Rouge  wed 06/03 19h30  sun 10/03 11h00 Tests Squat & Overhead…. Read more »