Workout of the Day

WOD 24.08.19

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AMRAP 12′ Rx: 3 hang squat snatches (50/35kg) 3 ring muscle ups 3 burpees over the bar Intermediate : 3 hang squat snatches (35/25kg) 3 strict pull ups (or negative pull ups) 3 ring dips 3 burpees over the bar… Read more »

WOD 18.08.19

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Team WOD (teams of two) AMRAP 20′ 25m + 25m swim 8 synchronized air squat 8 synchronized burpees 8 synchronized walking lunges 8 + 8 jumps over the partner WOD à la plage !

WOD 17.08.19

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A) 3 rounds for time of 10 deadlift 10 GHD sit ups 10 cal ski erg 10 hang power clean B) 6 rounds for time of 30 double unders 6 alt. dumbbell squat snatch 3 bar muscle ups

WOD 16.08.19

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Weightlifting : (with a partner) for 15′ – every 30″ execute max rounds of – 2 hang power snatches – 2 overhead squat –> switch teammate every 30″ –> stay FOCUS and work for speed and quality ! Metcon : Team WOD (Teams… Read more »