Workout of the Day

WOD 26.06.19

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21 – 15 – 9 reps of hang power snatches overhead squats hang squat snatches 100 double unders at the end of each rounds …for time ! Rx : 60/40kg – 100 double unders Intermediate : 40/30kg – 100 double… Read more »

Move LAB 26.06.19

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VOODOO FLOSS by Pauline Provost – Posture & Mobility at CrossFit Le Rouge Mercredi 26.06.19 à 19h00 Dimanche 30.06.19 à 11h00  Hanches et épaules. Si tu as des douleurs à l’épaule, à la hanche, au genou… ou si tu veux juste t’occuper… Read more »

WOD 25.06.19

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pay in : 50 wall ball shots then 5 rounds of 15 burpees box jump over 20 alt. dumbbell power snatches cash out : 50 wall ball shots …for time ! Rx : 22.5/15kg Intermediate : 15/10kg Beginner : 10/5kg

WOD 24.06.19

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« Chuck Heavy » Rx + Intermediate : 1600m run 100 push ups 1600m run 100 thrusters (20/15kg) 1600m row …for time ! Beginner : 800m run 50 push ups 800m run 50 thrusters (20/15kg) 800m row …for time !  

WOD 21.06.19

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Team WOD (teams of two) 50 rounds of 4 deadlift 2 hang power clean 1 push jerk 3 synchronized burpees -> switch every full rounds Rx : 50/35kg Intermediate : 35/25kg Beginner : 20/15kg

WOD 20.06.19

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200 dumbbells floor press for time –> every time you break up do : 3 one arm overhead squat (L) 3 one arm overhead squat (R) Rx : FP 2×22.5/15kg – OHS 22.5/15kg Intermediate : FP 2×15/10kg – OHS 15/10kg… Read more »

WOD 19.06.19

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3 big rounds of AMRAP 3′ 5 pull-ups (ring rows) 10 push ups 15 air squat immediately follow by AMRAP 3′ 20 burpees over the bar max hang power clean and jerk 3′ rest between rounds Rx : 60/40kg Intermediate… Read more »

Move LAB – 19.06.19

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Move LAB : ☀️SHOULDERS☀️ by Pauline Provost – Posture & Mobility at CrossFit Le Rouge Mercredi 19/06 à 19h00 • Mobilité épaules. • Renfo épaules. • Application en Overhead – Snatch Balance. Move LAB : ☀️SHOULDERS☀️ by Pauline Provost – Posture & Mobility… Read more »