Workout of the Day

WOD 28.11.19 – CrossFit TOTAL

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CrossFit Total : 1RM back squat 1RM shoulder press 1RM deadlift Variation for beginners : back squat : maximum cumulated weight in 10′ shoulder press : maximum cumulated weight in 10′ deadlift : maximum cumulated weight in 10′

WOD 27.11.19

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« Arnie » 21 Turkish get-ups, right Arm 50 American kettlebell swings 21 overhead squats, left Arm 50 American kettlebell swings 21 overhead squats, right Arm 50 American kettlebell swings 21 Turkish get-ups, left Arm …….for time ! with one kettlebell of… Read more »

WOD 26.11.19

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WOD 7  » La Marmite » : « Annie » Rx + Intermediate : 50-40-30-20-10 reps of : – double-unders – sit-ups Beginner : 50-40-30-20-10 reps of : – single-unders – sit-ups Rx : < 8’ Intermediate : < 10’

WOD 23.11.19

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« Kettlebell Hell » 3′ to complete: 25 American kettlebell swings 15 burpees maximum of kettlebell snatches in the remaining time. 1′ rest 3′ to complete: 25 American kettlebell swings 15 burpees maximum of kettlebell clean and jerks in the remaining time…. Read more »

WOD 22.11.19

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3 big rounds of AMRAP 3’ 250m row 10 ring dips maximum alt. dumbbell power snatches (22.5/17.5kg) 1’ rest AMRAP 3’ 10 aller-retour shuttle run (2x 7.5m) 6+6 one side hang power clean and jerk (22.5/17.5kg) maximum hand stand shoulder… Read more »

WOD 20.11.19

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WOD 6 « La Marmite » : “Ryan” (time cap 18’) Rx : 5 rounds for time 7 muscle-ups 21 target burpees Intermediate : 5 rounds for time 7 chest to bar 21 target burpees Beginner : 5 rounds for time 7… Read more »