Workout of the Day

Move LAB 09.10.19

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Move LAB « PUSH-UP » by Pauline Provost – Posture & Mobility at CrossFit Le Rouge Mercredi 09/10 à 19h30 Travailler le Push-up dans son ROM c’est progresser vers le Chest to Bar, le Muscle-up, le Bench , les Burpees etc. Comprendre… Read more »

WOD 05.10.19

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10 rounds for time of ½ dumbbell Turkish get ups 4 one side dumbbell power snatches 8 one side dumbbell over head lunges ½ dumbbell Turkish get ups 8 burpees odd rounds : left side (1-3-5-7-9) even rounds : right side (2-4-6-8-10) Rx… Read more »

WOD 04.10.19

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3 rounds max reps at each station 00:00 – 02:00 400m run double unders 02:00 – 03:00 dumbbell push jerk (2x15kg) 03:00 – 04:00 pull ups 04:00 – 05:00 dumbbell hang squat cleans (2x15kg) rest 5′ between rounds