WOD 23.12.14

Kettlebell Hell :

3′ to complete:
25 Ktb Swings
15 Burpees
AMRAP of 1-arm Ktb Snatches in the remaining time.

Rest 1 minute

3′ to complete:
25 Ktb Swings
15 Burpees
AMRAP of 1-arm Ktb Clean and Jerks in the remaining time.

Rest 1 minute

3′ to complete:
25 KB Swings
15 Burpees
AMRAP of Ktb Goblet Squats in the remaining time.

Rest 5 minutes and repeat…

…total reps accumulated in the AMRAPS
Rx = 32kg / 24kg

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