WOD 14.01.15

 

3′ to complete:
15 shoulders to OH (43/30kg)
15 burpees over the bar
AMRAP of ball slams (30/20) in the remaining time.

Rest 1 minute

3′ to complete:
15 shoulders to OH (43/30kg)
15 burpees over the bar
AMRAP of toes-to-bar in the remaining time.

Rest 1 minute

3′ to complete:
115 shoulders to OH (43/30kg)
15 burpees over the bar
AMRAP of push-ups in the remaining time.

Rest 5 minutes and repeat…

Guy-Toes-to-Bar

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