WOD 05.01.20

AMRAP 4′
6 wall walk
6 box jumps (30″/24″)
2′ rest

AMRAP 4′
6 alternated dumbbells thrusters (2×15/10kg)
6 toes to bar
2′ rest

AMRAP 4′
arch rocks
walking lunges
hollow rocks
6 walking lunges
2′ rest

AMRAP 4′
½ Turkish get ups (L)(ktb 24/16)
12m waiter walk
½ Turkish get ups (L)(ktb 24/16)
½ Turkish get ups (R)(ktb 24/16)
12m waiter walk
½ Turkish get ups (R)(ktb 24/16)
2′ rest

AMRAP 4′
6 cal ski erg
6 sumo deadlift high-pull (ktb 32/48kg)