WOD 07.01.20

« Nasty Girls »
Rx :
3 rounds for time of
50 air squats
7 ring muscle ups
10 hang power cleans (60/40kg)

Intermediate :
3 rounds for time of
50 air squats
7 bar muscle ups / 7 chest to bar + 7 dips
10 hang power cleans (40/30kg)

Beginner :
3 rounds for time of
40 air squats
7 ring rows + 7 push ups
10 hang power cleans (20/15kg)