WOD 08.01.20

Strength :
5 rounds for weight of
10 barbell sumo good morning
1’rest
10 back squats
1’ rest


Metcon :
Rx :
AMRAP 10’
10 deadlifts (100/70kg)
40 double unders
30″ handstand hold

Intermediate :
AMRAP 10’
8 deadlifts (70/50kg)
40 double unders
30″ handstand hold

Beginner :
AMRAP 10’
8 deadlifts (35/25kg)
20 double unders or 40 single unders
30″ handstand hold or plank hold