WOD 28.01.20

CORE Training :
5 rounds of
10 barbell good morning
30″ hollow
20 deadbug leg slides
1’30 rest


Team WOD :
(teams of two)
-> You go I go style

AMRAP 10’
– 30 double unders
– 10 unbroken toes to bar

Rx : 30 du – 10 t2b
Intermediate : 20 du – 8 t2b
Beginner : 40 single unders – 18 (unbroken) high knees