WOD 08.02.20

Team WOD :
(teams of two)

Rx :
AMRAP 20′
3 L-pull ups
6 burpees
9 jumps over the box
12 alt dumbbell power snatches (22.5/17.5kg)

Intermediate :
AMRAP 20′
6 kipping pull ups
6 burpees
9 box jumps over
12 alt dumbbell power snatches (15/10kg)

Beginner :
AMRAP 20′
12 ring rows
6 burpees
9 box step up over
12 alt dumbbell power snatches (10/5kg)