WOD 12.02.20

CORE Training
3 rounds for quality of
20″ to 30″ (each side) bench adductor side plank hold
30″ to 45″ weighted Sorenson hold
30″ ring plank
30″ rest


Every 3 minutes for 5 rounds
– min 1 : 20 cal ski erg
– min 2 : 20 burpees
– min 3 : 20 cal Air Bike

Rx : 20-20-20
Intermediate : 12-15-12
Beginner : 8-10-8