WOD 23.02.20

Make your shoulders stable and stronger :
3 rounds for quality of

6 to 10 dumbbell scap push ups (L)
4 to 6 Turkish get up to hips raise (L)
6 to 10 dumbbell scap push ups (R)
4 to 6 Turkish get up to hips raise (R)

6 to 10 one side bent over row (L)
6 to 10 dumbbell overhead scap push ups (L)
6 to 10 one side bent over row (R)
6 to 10 dumbbell overhead scap push ups (R)


Metcon :
5 rounds for time of

½ Turkish get ups (L)
3 wind mill (L)
6 dumbbell power snatches (L)
12 dumbbell over head lunges (L)
½ Turkish get ups (L)

½ Turkish get ups (R)
3 wind mill (R)
6 dumbbell power snatches (R)
12 dumbbell over head lunges (R)
½ Turkish get ups (R)

30 double unders