WOD 23.03.20 🔥 en direct !

Warm up :
3′ jumping rope / jumping jack

Mobility :
downward dog
lat stretch
Hawaiian squat

WarmUp :
3 rounds of
10 good morning
8 + 8 lateral steps in squat position
8 sit ups
30″ overhead hold
8 table rows


Renfo :
4 rounds of
20″/10″ L-sit hold
20″/10″ one leg Romanian deadlift (L)
20″/10″ one leg Romanian deadlift (R)
20″/10″ curtsy step down (L)
20″/10″ curtsy step down (R)


Metcon :
AMRAP 15’
50 double unders *
20 ground to overhead
10 pull ups **
* 70 single unders / 10 burpees / 50 jumping jacks
** 15 ring rows / 15 table rows