WOD 16.05.20

3 rounds of
30 push ups
30 dumbbell power snatches

no rest !

2 rounds of
40 sit ups
40 one arm dumbbell push press

no rest !

1 round of
100 air squats
200 double unders

Rx : 22.5kg/15kg
Intermediate : 15/10kg – 100 du or 300 single unders
Beginner : 10/5kg – 200 single unders


Playlist Youtube 16.05.20 : ici


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