WOD 23.05.20

AMRAP 4’
12 bodyweight deadlift jumps
3 dumbbells man makers
2′ rest

AMRAP 4’
12 dumbbells thruster
3 dumbbells burpee deadlifts
2′ rest

AMRAP 4’
12 dumbbells deadlifts
3 burpees

2′ rest and repeat for a second full round

Rx : 2×22.5/15kg
Intermediate : 2×15/10kg
Beginner : 2×10/5


Playlist Youtube 23.05.20 : ici


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