WOD 31.07.20

Weightlifting :
Snatch
Every 90″ for 5 rounds
1 low hang snatch pull
1 low hang squat snatch
overhead squat

then every 90″ for 5 rounds
1 low hang snatch pull
1 low hang squat snatch


Metcon
AMRAP 5′
buy in 400m run
12 overhead squats
12 toes to bar
3′ rest

then AMRAP 5′
buy in 400m run
9 overhead squats
9 toes to bar
3′ rest

then AMRAP 5′
buy in 400m run
6 overhead squats
6 toes to bar


Playlist Youtube 31.07.20 : ici