WOD 01.08.20

1 to 10 reps of
push ups
2-4-6-8-10-12-14-16-18-20 reps of
air squats

then 10 to 1 reps of
push ups
20-18-…-4-2 reps of
air squats

start every round with 5 burpees

…for time !


Finisher :
CORE training
3 to 5 rounds of
30″ hollow hold
30″ hollow rock
10/10 side plank rotation
1′ rest


Playlist Youtube 01.08.20 : ici


5 burpees + 1 push up + 2 air squats
5 burpees + 2 push up + 4 air squats

5 burpees + 9 push up + 18 air squats
5 burpees + 10 push up + 20 air squats
5 burpees + 10 push up + 20 air squats
5 burpees + 9 push up + 18 air squats

5 burpees + 2 push up + 4 air squats
5 burpees + 1 push up + 2 air squats