WOD 03.08.20

Weightlifting : Clean
Every 90″ for 5 rounds
1 clean pull avec stop au genoux
1 power clean avec stop au genoux
1 power clean
1 squat clean


Metcon
AMRAP 3’
5 burpees over the bar
5 power clean
5 toes to bar

rest 3’

AMRAP 3’
3 burpees over the bar
3 front squats
3 toes to bar

rest 3’

AMRAP 3’
2 burpees over the bar
2 squat clean
2 strict toes to bar

Rx : 70/50kg
Intermediate : 50/35kg
Beginner : 20/15kg


Playlist Youtube 03.08.20 : ici