WOD 02.08.21

CrossFit Games Event 4

Rx :
10 to 1 reps for time of :
Thrusters
Wall walks

♀ 61kg / ♂ 83kg

Intermediate :
8 to 1 reps for time of :
– Thrusters
– Wall walks

♀ 43kg / ♂ 61kg

Beginner :
8 to 1 reps for time of :
– Thrusters
– Wall walks (partially up the wall)

♀ 20kg / ♂ 30kg

Scaling :
While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your shoulder stamina will be even higher.
Most athletes should scale the loading on the thruster so that each round can be completed in 1-2 sets.
Newer athletes should reduce the overall volume and modify the wall walk.


Playlist Youtube 02.08.21 : ici